An accelerated metabolism not only gives you more energy, but helps you maintain your figure and silhouette. Hot lemon water speeds up the digestion process, but also stimulates metabolism. At the same time, lemon is an extraordinary source of vitamin C, and your skin has to gain from it, gaining a special glow.

Fennel, on the other hand, is a rich source of fiber, potassium, folic acid and vitamin B6, which means that it also speeds up metabolism, but it also helps encourage the normal physiological process of eliminating toxins from the body.

Fennel has many other health benefits for our body, including: remedying anemia, improving indigestion, treating constipation, treating diarrhea, strengthening the immune system and regulating the menstrual cycle.

A lemon and fennel soup is ideal especially now, in the hot season, for metabolism, but also for the beauty of the skin. Easy to prepare, nutritious and without many calories, lemon soup and fennel should be tried!

What else can you do to speed up your metabolism?

In addition to the ingredients in this soup, do not forget that in your diet it is good to find other foods that accelerate fat burning.

Certain foods can actually speed up your metabolism. The faster it works, the more calories you burn and the easier it will be to maintain your current weight or to get rid of unwanted fat from certain areas.

Whether you are struggling with kilograms, or you want to maintain your body mass within normal limits, do not forget that your diet should not lack these allies that accelerate your metabolism:

Foods rich in iron, zinc and selenium

These nutrients play different roles, but equally important in terms of proper functioning of the body. They have one thing in common: they are necessary for the proper functioning of the thyroid gland, which regulates metabolism. Studies show that a diet too low in iron, zinc or selenium can reduce the ability of the thyroid gland to produce enough hormones, and this can slow down metabolism.

If you want to help your thyroid gland function properly, include in your diet sources of zinc, selenium and iron, such as red meat, seafood, legumes, nuts and seeds.

Foods high in protein

Here are just a few examples: meat, fish, eggs, dairy products, legumes, nuts and seeds. These foods could be useful because they speed up your metabolism for several hours. How do I succeed? By the fact that your body needs to use more energy to digest them. This phenomenon is known as the thermal effect of food.

Legumes

Examples of legumes are: lentils, peas, chickpeas, beans and ground nuts. They are particularly high in protein compared to other foods. Studies show that a high protein content, such as legumes, causes the body to burn more calories to digest, compared to foods that are too low in protein.

In addition, legumes also contain a large amount of fiber, such as resistant starch and soluble fiber, which the body uses to nourish the “good” bacteria that populate the gut. Instead, these good bacteria produce substances that help the body use fat stored as energy.

In a study, people who adopted a diet rich in legumes, for an 8-week period, observed beneficial changes in their metabolism and dropped 1.5 times more pounds than those in the control group. So if you want to help your metabolism and burn more fat, talk to a nutritionist about how you can introduce more legumes into your daily diet.

Sources:

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism

https://www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism

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