Who doesn’t want a sexy ass? But if you sit all day in the office chair, if you make a little movement and if you struggle with restrictive diets, find out that the desire to have a sexy ass will never be fulfilled.

The perfect shape that a sexy ass has is the result of a combination of movement and toning exercises, done every day, a healthy diet and a decent lifestyle. For a sexy ass you have a lot of work to do, but above all, you have to make a constant effort to maintain it. A sexy ass is a bottom without cellulite, toned and curved, and this means first of all the fulfillment of two conditions: exercises that activate the muscle area and prevent cellulite.

Here are the five essential steps for a sexy ass

Slow exercises

The spinal musculature has a special structure that makes it “indifferent” to certain exercises. The ones that give results are not those of force but the slow tensing and young movements in tension of the spinal muscles. The sumo knee flexions (those that are done with the legs apart, lowering the bottom to the level of the knees), repeated for 10-15 hours are much more efficient than the intense exercises.

Sexy ass means well-worked cups

You have to pay attention to these areas, because if you have patterned thighs, automatically your bottom will get the roundness it needs to enter the category of sexy backs. The best move is the following. With your legs apart, your knees bent so that your buttocks are at the same level as your knee, keep a ball over your head with your hands flexed. From this position, where you stand for a few seconds, stand up and push your hands up. Repeat the movement 10-15 times.

Exercise efficiency increases if you use weights

Especially when you make certain types of special movements for the legs and buttocks. Exercises with weights give results faster than those without.

Isometric exercises are the great wonder you can do for a sexy ass

The revelation is that you can make them stand on your desk chair. Isometric exercises are the ones where you put on muscle tension and stay that way until you can’t! An example: you are in a chair and you contract your buttocks muscles strongly and sharply. The contraction must “lift you up”. Keep the contraction as long as you can. It is efficient for more than two to three seconds. Repeat 10 times and resume a new series after another 15 minutes.

Toning massage

A massage of the buttocks muscles works wonders. It can actually change the shape of the buttocks and round their curvature. It is effective if it is done every week.

This is the five step action plan for a sexy ass

You can apply them all or you can combine them. Everything becomes much more efficient with a good hydration and a diet rich in fruits and vegetables.

And one last tip: to maintain a sexy bottom go up the stairs, putting on the upper step only half of the foot. Climb slowly, supporting yourself by contraction of the buttocks muscles, at least 50 steps every day. It’s a movement of millions, with effects of millions.

Sources:

https://www.fitnessmagazine.com/workout/butt/exercises/butt-shaping-exercises

https://www.besthealthmag.ca/best-you/fitness/4-tips-for-a-toned-butt

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