Constipation is a very common condition and almost every one of us has experienced it at one time or another. While constipation medications are available in pharmacies, many people seek alternative remedies that do not produce too many side effects. Among these natural remedies, green tea is one of the most sought after.

Does green tea help with constipation?

The short answer is: yes, green tea can help relieve constipation. How? Let’s take a look at some of the common causes of constipation. These causes include stress, anxiety, lack of body fluids, lack of fiber, and depression. Green tea helps relieve constipation by improving the overall health of the person. Green tea has millions of amino acids and antioxidants that not only positively affect the digestive system, but all other organs of our body as well. This healthy drink has been shown to help reduce stress levels, anxiety and depression symptoms. Green tea also adds body fluid. In addition, green tea improves the performance of the digestive system.

Green tea helps promote friendly bacteria in our digestive system

One of the most promising health benefits of green tea is its ability to promote the proliferation of good bacteria in our intestines. According to research, green tea is considered a remedy for constipation, as it helps produce bacteria in the stomach that in turn resist infection and prevent irregularities in bowel movement. For you to know, not all bacteria are bad. There are some types of bacteria that help regulate body mechanisms, such as digestion and metabolism. They make your digestive system strong and more resistant to digestive problems; like constipation, diarrhea, and so on. Drinking 3 to 4 cups of fresh green tea a day can help relieve constipation. In addition, it is said that green tea can reduce the smell of feces as well.

Some other considerations

If you are not a regular tea drinker and often suffer from constipation, you can start by drinking only one or two cups of freshly brewed green tea every day. Hot green tea will relax your colon and the natural properties of green tea will give you relief. This will encourage your intestines to move. An upset stomach may be a sign of more serious illness. Did you know that constipation or irregular bowel movement can be a symptom of colon cancer? If you feel as if you are always constipated for months, you should start adding green tea to your daily diet to repair any abnormality in your intestine. However, you should also consult a doctor. Natural medicines such as green tea are not the absolute cure. They only serve to help speed up the healing process. Apart from green tea, you can also try chamomile tea and cardamom tea, as they also help stimulate digestion.

Sources:

https://www.healthline.com/health/digestive-health/tea-for-constipation

https://www.constipation-remedies-for-all.com/green-tea-constipation.html

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