Do not leave the salad! That seems the favorite phrase of the moms and today we are going to help them to convince you once and for all that the salads give important benefits to your body. Join us to know what are the 5 main reasons to eat a salad.

1. Help to lose weight

It is clear that natural foods always help you lose weight. When you eat a salad rich in vegetable fibers your stomach feels really satisfied and consequently you will not be thinking about the foods between meals that make you fall into temptation and increase in size. Of course, to achieve that goal, you should avoid adding too much dressing or fatty cheeses to the salad so that it stays low in calories and calculate your portion well.

2. Improve your digestion

You already know that fiber helps your body have a better digestion. When you eat salads that are usually rich in water and fiber, you help regulate your digestion and avoid constipation. A person should consume at least 25 grams of fiber per day and go that a portion of salad to lunch can help you reach that figure. With the intake of fiber you allow your body to absorb the necessary nutrients to maintain optimal energy.

3. Provides vitamins

How many vitamins are there? Go that many and in a generous portion of salad can consume large amounts of vitamins A, C, B and K. Each has different benefits in your body and you just need to slowly chew that salad to benefit you. Now you will have strong bones and teeth, healthier skin and lots of energy to continue with the day’s tasks. Of course it is good to know what vegetables are necessary for a diet rich in vitamins.

4. It is rich in minerals

Iron, calcium, potassium and magnesium are essential minerals for your body. They help for example with the transport of oxygen in the blood and prevent cardiovascular diseases, among other functions. In addition, it is not necessary to make much effort to benefit from these minerals: a single serving of salad a day is an excellent way to add them to your diet.


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